Movement Body & Mind
Movement is is essential to your mind and body journey. In Seminyak our onsite yoga studio and gym provide activities to suit your wellness needs. Practice yoga, pilates, fitness, meditation, sound healing and breathwork that aim to boost your energy and health
Sound Healing Discover the rhythm, beats and vibrations of gongs, drums and Tibetan bowls as you are taken on a meditative journey using sound to heal. Sound healing helps reduce brain-waves of "beta-waves" that dominate conscious thoughts and increase the "theta-waves" that introduces deep relaxation and increased awareness of inner self. It is the ultimate way to calm your entire system while bringing about balance. ... Holotropic Breathwork Breathwork has been referred to the "new yoga". It is a transformative session that combines Breath, movement and sound. You first explore your body through a movement practice and then we go into a 1 hour guided breathwork journey. It is a beautiful and life changing practice that expands your awareness through connecting you to your heart. ... Pranayama Pranayama is the formal practice of controlling the breath, which is the source of our prana or life force. There are many types of breathing practices that help to stimulate energy and vitality such as: Nodi ; Shodana ; Alternate Nostril Breathing ; Lions Breath ; Ujjayi ( Ocean Breath) and many more. ...
Meditation Meditation is available to you to explore while staying in our oasis. We offer a range of techniques, from guided visualizations and learning how to focus with breath. We introduce you to many ways to still the mind. Book a private session or check our schedule for group classes. ...
Fitness Featuring quality fitness equipment, Blue Karma Seminyak offers complimentary access to its gym and the option of one-on one training with our wellness instructors to help you with your overall fitness. Begin with a fitness assessment to assess your goals and continue on with a planned training schedule featuring a combination of techniques such as HIIT, Boxing or strength training. ... Pilates Pilates is a total body exercise, the exercises are performed with an emphasis on precision, postural alignment, core strength while using the breath. Our studio provides the perfect space to practice and with an expert will lead you through a floor movement practice that allows you to strengthen and contour your body to be fit and structurally aligned ...
Yoga In a studio dedicated to yoga, our space allows you to turn within and explore your body through this ancient practice. Explore a range of different classes that assist with strengthening and relaxation. All props and equipment are supplied, the only thing required is your presence. You also have the option to book a private class with one of our qualified teachers. ...
