Transformation Coaching & Consultation
Transformation happens when we become aware of the habits and beliefs that are stopping us from creating the life we desire. Through coaching and consultations our wellness experts, help you to discover this inner self.
Hypnotherapy Session Hypnotherapy is a form of therapy used to reprogram the subconsciousness mind. When under hypnosis, you put your mind and body into a heightened state of learning, making you more susceptible to suggestions for self-improvement or behaviour modification. During the session you will be guidied into a trance, where your mind and body can completely relax and let go of any tension therefore becoming open to suggestion. ...
Breath Of Bliss Breath of Bliss is a transformative session that combines breath, movement and sound. Explore your body through a movement practice and then continue into breathwork journey using open mouth connected breath for a period of 1 hr. The breath and empowering music will take you into expanded states of consciousness. Breathwork is a beautiful and life changing practice that expands your awareness through connecting you to your heart. ...
Spiritual Guidance Within the island of Bali, devotion to a higher source is honoured and embraced. Everyday through prayer and ritual the Balinese choose to connect, to the gods, spirits and ancestors. In a traditional ceremony with a Balinese Master you will be taught the Balinese way. Experience deep trust as you connect to the island of Bali, its people, traditions and your spiritual self ... Life Coaching Discover the essential ingredients for real change and growth. Instead of replaying the same messages in your mind, your practitioner will help you find those places within yourself that are more resilient and kind. This holistic session can help you create change by giving you techniques and exercises that allow you to move through your blocks and embrace happiness and self acceptance. ... Gene Keys Reading The Gene Keys, is a transformative system, based off the Human Design system. It’s aim is to bring awareness to our inner nature. It connects us to our physical body, repairs our relationships and unlocks the doors that might be holding back prosperity. A reading will use a combination of breath, energy and embodiment practices that help contemplate your inner nature ... Tarot Reading Explore the gift of tarot through a personalized reading. A reading will give you specific advice in detail on all matters of life. Love & relationships, health, family, career, partnerships, emotional, spiritual & Physical. Our talented healers will channel throughout the session to provide you with the most accurate reading for your life questions. ... Human Design Reading Human design is a synthesis of modern and ancient systems blending biochemistry and genetics with Astrology, Chinese I-ching, the Kabbalah and the Hindu chakra system. Once you give your date, place and time of birth you are shown a detailed map into who you really are . Once viewing this map, many things make sense. It is the most accurate personality tool to date. ... Kinesiology Kinesiology is the scientific study of human body movement. It is a form of therapy that uses muscle monitoring (biofeedback) to look at what may be causing imbalances in the body and attempts to relieve these imbalances. Through our experienced practitioner they will be able to identify stresses or patterns in the body that may be causing dis-ease. ...
Breathwork Breath is crucial to our health and wellbeing. Developing a natural deep, diaphragmatic breath helps to combat your stress response and aids in healing. Learning essential breathing techniques can help aid your digestion, help with physical issues and provide you with relaxation. Breath awareness is key ingredient to your wellbeing journey. This session can be private or organised for a group. ...
Mindfulness And Meditation Discover the art of mindfulness and finding stillness within through the practice of meditation with a guided private session. By training the brain to become an observer of thought and learning to focus attention inward, you can invoke a deep sense of calm and a heightened sense of awareness. This session can be private or organised for a group. ...
Yoga Private A yoga private is the perfect way to deepen your practice. Understanding your form and correct alignment for yoga is crucial to developing a strong mind and body. Choose to focus on a certain type such as Kundalini, Ayurveda, Tranic or Ashtanga, or simply to improve your yoga goals. This session can be private or organised for a group. ... Fitness Consultation Understand your body flexibility and strength with a fitness consultation. With one of our fitness experts, we will measure your body fat & weight and then create a routine that suits your body type for the fitness goals you have. The consultation takes 30 minutes, after you will be given a detailed fitness plan to help you to reach your goals. ... Nutrition Consultation Review your eating habits with our Nutritionist. Many factors such as stress, age and heritage can influence your digestion. Through understanding your eating patterns with a trained expert you can recognise your emotional triggers from eating, and explore the strategies to improve your wellbeing. After the session you will receive a detailed nutritional plan customised for you . ... Ayurveda Consultation The ancient practice of Ayurveda emphasises balance in all areas of your life. Our Ayurvedic practitioner will provide personalised recommendations based on your Dosha to assist any needed detoxification in your body to restore internal harmony. Learn about health tips and foods and what daily routines and rituals, which can help you clear our mental blockages and balance our natural constitution ...
